Train Smarter
Getting a Coach Changes Everything
Are you tired of generic running plans that overlook your individual needs? I create personalized running programs tailored to you. Whether you're training for a race, enhancing speed, building strength, or seeking accountability, I'm here to help you achieve your running goals and perform your best!
What’s Included?
Choose from 3, 6 and 12 month packages.
Initial Goal Setting Call: the get to know you and what you need call! This gets the ball rolling. We figure out some goals, short and long term!
Weekly Check-Ins: Regular meetings to assess your progress, address any concerns, and make necessary adjustments to your fitness plan.
Customized Workout Program: Tailored exercises designed specifically for your fitness goals, taking into account your current fitness level, preferences, and any special considerations or limitations.
Nutritional Guidance: We assess your nutritional needs and make sure you're fueling your body for your goals!
Form Tips and Tricks: Detailed instructions and demonstrations to help you master proper exercise techniques, promoting safety and effectiveness in your workouts.
Result Tracking: Keeping track of your progress is so important and great to look back on to see how far you've come!
This comprehensive package is designed to not only guide you through your workouts but also educate and empower you to be a better & healthier runner!