Ready to Run? Join Our Programs Today!

Get started with our renowned Couch to 5k plan designed for beginners. This 9-week program includes walking and running intervals scheduled conveniently three times a week, along with two strength training days.

For those ready to progress, try our Build up to a 10k plan, focusing on runners comfortable with a 5k distance. This 6-week program combines walking, running intervals, and strength training to boost your endurance and strength.

No matter your current fitness level, the plans available are designed to present you with challenges and opportunities for transformation. Select your preferred plan today to enhance your running experience. Simply head over to my Etsy Shop to complete the purchase!

Stay tuned for the Half marathon plan!