Why Strength Training is a Game-Changer for Marathon Runners: The Science Behind the Benefits

When preparing for a marathon, the primary focus for many runners is often on logging miles and perfecting pacing strategies. However, recent scientific research highlights that strength training should be a critical component of your marathon training regimen. Not only does it enhance performance, but it also reduces the risk of injury and improves recovery. Here’s a closer look at the science behind the benefits of strength training for marathon runners.