Nutrition Tips for Female Runners: Fueling for Performance
Carbohydrates are undeniably crucial as they serve as the primary energy source for your body, which is particularly important during high-impact activities like running.
Why & How to Set Process Goals
Setting process goals is essential in fitness because they provide a sense of direction and structure to your workouts. Not only do they help you stay motivated and focused, but they also allow you to monitor and track your progress more effectively. Additionally, process goals break down larger, more daunting objectives into smaller, manageable steps, making them seem more attainable.
Macros: Protein & How to Build A Meal
When it comes to reaching fitness goals, it's no secret that regular exercise is crucial. However, what many people overlook is the significant role nutrition plays in maximizing the outcomes of their workouts. Adequate macronutrient intake is particularly vital for individuals engaged in regular physical activity, and among the macronutrients, protein stands out as a key player.
Empowerment Through Running: The Journey of a Marathoner
How I, an average at best runner, ran two marathons 4 months apart and shaved off 45 minutes.
How to Navigate the Holiday Table
It’s November! That means we are about to have a bunch of holidays back to back! Yay! Family, friends and food, what more could you ask for, right!?
Now, you might actually not be that excited. Maybe you just started (or got back on track) your health + fitness journey and you don’t really know how to navigate all of the foods that are about to be in front of you.
If you’re in this boat, I have your solution!