Why & How to Set Process Goals
Setting process goals is essential in fitness because they provide a sense of direction and structure to your workouts. Not only do they help you stay motivated and focused, but they also allow you to monitor and track your progress more effectively. Additionally, process goals break down larger, more daunting objectives into smaller, manageable steps, making them seem more attainable.
Empowerment Through Running: The Journey of a Marathoner
How I, an average at best runner, ran two marathons 4 months apart and shaved off 45 minutes.
Summer Running Must Haves
It’s finally SUMMER! YAY! If you’re like me, you are guilty of signing up for a fall race meaning you’re now stuck training in the heat & humidity…
I’ll be training for the Berlin Marathon this summer! I’m pretty excited since this will be my second marathon ever! But as a runner who has ran through many summers, I’m here to give you some advice, tips and product recommendations (products that I actually use and love!) So whether you’re new to running or looking for alternatives to what you are using, you’re in the right place.
Underrated Fitness Tip - Daily Steps
The most underrated tip to see results is daily steps.
Why?
Because when it comes down to total daily energy expenditure (TDEE) Non exercise activity thermogenesis (NEAT) makes up the majority…