Are You Bored With Your Current Workout Split?
Hey there! Whether you're feeling burned out with your current workout routine or you're new to the fitness game, I've got some great advice for you!
Underrated Fitness Tip - Daily Steps
The most underrated tip to see results is daily steps.
Why?
Because when it comes down to total daily energy expenditure (TDEE) Non exercise activity thermogenesis (NEAT) makes up the majority…