The Power of Habit Building: How to Stay Consistent with Fitness and Health Goals
One of the biggest challenges athletes face isn’t the physical demands of training—it’s staying consistent. Whether you're an endurance athlete trying to improve your performance or someone just starting out, building sustainable fitness habits is key to long-term success.
Summer Running Must Haves
It’s finally SUMMER! YAY! If you’re like me, you are guilty of signing up for a fall race meaning you’re now stuck training in the heat & humidity…
I’ll be training for the Berlin Marathon this summer! I’m pretty excited since this will be my second marathon ever! But as a runner who has ran through many summers, I’m here to give you some advice, tips and product recommendations (products that I actually use and love!) So whether you’re new to running or looking for alternatives to what you are using, you’re in the right place.
Training in the Heat & Humidity
It’s starting to heat up around here and that means bringing exercise - cardio exercise in this case - outside in the heat and worse the humidity. This makes the movement feel so hard. But great news! As humans we have this cool ability to adapt to our environments. And the starting point is to understand how the increase in temperatures and humidity can impact you. Then you can work with that knowledge and use it to your advantage!
How to Stay Hydrated
…when you’re dehydrated your body doesn’t have the amount of water it needs to function optimally.
Well that’s all nice and good but for most people drinking 64-100+ oz of water is pretty hard, so that’s why I’ve come up with this list of ways - tips & tricks if you will - to help you out!
Ways to make drinking water easier!…
Underrated Fitness Tip - Daily Steps
The most underrated tip to see results is daily steps.
Why?
Because when it comes down to total daily energy expenditure (TDEE) Non exercise activity thermogenesis (NEAT) makes up the majority…