Why Base Building is Essential Before Half & Full Marathon Training
When it comes to preparing for a long-distance race like a half marathon or marathon, runners often focus on the specific race training block: the weeks or months directly leading up to race day, like 12 weeks for a half or the 16 weeks for a full. However, there’s an essential phase that every serious runner should complete before the formal training begins: base building.
How to Start Running: A Beginner’s Guide to Getting Fit and Loving Every Mile
Starting a running journey can be both exhilarating and daunting. Whether you're looking to boost your cardiovascular health, or simply enjoy the outdoors, running is a fantastic way to achieve your goals. To help you get started, we’ve put together a comprehensive guide that includes everything from essential tips and tricks to getting properly fitted for running shoes.
Why Runners Need to Lift Heavy
The hill I will die on. An indisputable fact - If you're a runner, incorporating strength training into your routine is non-negotiable. Period.
Summer Running Must Haves
It’s finally SUMMER! YAY! If you’re like me, you are guilty of signing up for a fall race meaning you’re now stuck training in the heat & humidity…
I’ll be training for the Berlin Marathon this summer! I’m pretty excited since this will be my second marathon ever! But as a runner who has ran through many summers, I’m here to give you some advice, tips and product recommendations (products that I actually use and love!) So whether you’re new to running or looking for alternatives to what you are using, you’re in the right place.