Why Strength Training is a Game-Changer for Marathon Runners: The Science Behind the Benefits
When preparing for a marathon, the primary focus for many runners is often on logging miles and perfecting pacing strategies. However, recent scientific research highlights that strength training should be a critical component of your marathon training regimen. Not only does it enhance performance, but it also reduces the risk of injury and improves recovery. Here’s a closer look at the science behind the benefits of strength training for marathon runners.
Why & How to Set Process Goals
Setting process goals is essential in fitness because they provide a sense of direction and structure to your workouts. Not only do they help you stay motivated and focused, but they also allow you to monitor and track your progress more effectively. Additionally, process goals break down larger, more daunting objectives into smaller, manageable steps, making them seem more attainable.
Why is Progressive Overload Important?
Today, let's delve into a vital aspect of enhancing your fitness and strength: progressive overload. This principle acts as a catalyst in achieving various fitness goals such as muscle gain, strength improvement, and overall body transformation. As seasoned personal trainers, we have witnessed the remarkable impacts of this principle not only in muscle development but also in alleviating chronic pain and enhancing one's overall well-being. The significance of progressive overload in fitness is truly astounding, wouldn't you agree?
Why Runners Need to Lift Heavy
The hill I will die on. An indisputable fact - If you're a runner, incorporating strength training into your routine is non-negotiable. Period.