Macros: Protein & How to Build A Meal
When it comes to reaching fitness goals, it's no secret that regular exercise is crucial. However, what many people overlook is the significant role nutrition plays in maximizing the outcomes of their workouts. Adequate macronutrient intake is particularly vital for individuals engaged in regular physical activity, and among the macronutrients, protein stands out as a key player.
Nifty Tips to Navigating the Holidays
November is here, and that means the holiday season is just around the corner! Get ready for a whirlwind of festivities filled with family, friends, and of course, delicious food. But if you're feeling a bit apprehensive because you've just started or recently recommitted to your health and fitness journey, don't worry, I've got you covered!
Training in the Heat & Humidity
It’s starting to heat up around here and that means bringing exercise - cardio exercise in this case - outside in the heat and worse the humidity. This makes the movement feel so hard. But great news! As humans we have this cool ability to adapt to our environments. And the starting point is to understand how the increase in temperatures and humidity can impact you. Then you can work with that knowledge and use it to your advantage!
How to Navigate the Holiday Table
It’s November! That means we are about to have a bunch of holidays back to back! Yay! Family, friends and food, what more could you ask for, right!?
Now, you might actually not be that excited. Maybe you just started (or got back on track) your health + fitness journey and you don’t really know how to navigate all of the foods that are about to be in front of you.
If you’re in this boat, I have your solution!