Why Strength Training is a Game-Changer for Marathon Runners: The Science Behind the Benefits
When preparing for a marathon, the primary focus for many runners is often on logging miles and perfecting pacing strategies. However, recent scientific research highlights that strength training should be a critical component of your marathon training regimen. Not only does it enhance performance, but it also reduces the risk of injury and improves recovery. Here’s a closer look at the science behind the benefits of strength training for marathon runners.
Empowerment Through Running: The Journey of a Marathoner
How I, an average at best runner, ran two marathons 4 months apart and shaved off 45 minutes.
Summer Running Must Haves
It’s finally SUMMER! YAY! If you’re like me, you are guilty of signing up for a fall race meaning you’re now stuck training in the heat & humidity…
I’ll be training for the Berlin Marathon this summer! I’m pretty excited since this will be my second marathon ever! But as a runner who has ran through many summers, I’m here to give you some advice, tips and product recommendations (products that I actually use and love!) So whether you’re new to running or looking for alternatives to what you are using, you’re in the right place.