How to Stay Hydrated
Hydration, Gym, Healthy habits Christina Rose Hydration, Gym, Healthy habits Christina Rose

How to Stay Hydrated

…when you’re dehydrated your body doesn’t have the amount of water it needs to function optimally.

Well that’s all nice and good but for most people drinking 64-100+ oz of water is pretty hard, so that’s why I’ve come up with this list of ways - tips & tricks if you will - to help you out!

Ways to make drinking water easier!…

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