Underrated Fitness Tip - Daily Steps
The most underrated tip to see results is daily steps.
Why?
Because when it comes down to total daily energy expenditure (TDEE) Non exercise activity thermogenesis (NEAT) makes up the majority…
Should you go to the gym when you’re sick?
Cold and flu season is upon us! As people, myself included, have gotten sick, left and right it seems, the question of when to rest vs when to push through has been posed.
How to Navigate the Holiday Table
It’s November! That means we are about to have a bunch of holidays back to back! Yay! Family, friends and food, what more could you ask for, right!?
Now, you might actually not be that excited. Maybe you just started (or got back on track) your health + fitness journey and you don’t really know how to navigate all of the foods that are about to be in front of you.
If you’re in this boat, I have your solution!